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Posts Tagged ‘illness’
Common Exercise-Related Illnesses and Injuries to Watch Out for as You Begin Your New Year Fitness Journey
Stay Safe and Injury-Free While Reaching Your Fitness Goals This Year The new year is often the time for fresh starts, and for many, that includes setting new fitness resolutions. Whether you’re planning to hit the gym more regularly, start running, or try a new workout routine, it’s essential to know about the common exercise-related…
Read MorePrepare For The Most Common Fall and Winter Illnesses
Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors and out of the cold weather, and the cold, dry air weakening the immune system to be more susceptible to…
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