Back to School Sports Safety Tips

youth football team

As the new school year approaches, fall sports will soon start. As you establish your child’s back-to-school routine, it’s important to familiarize yourself and your student-athlete with sports safety practices. Being informed about sports safety can significantly reduce the risk of serious injuries. With the busy activities of back-to-school preparations, such as shopping for school…

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Beware of Summertime Health Risks

family in life vests

Discover six common summertime health risks and how to prevent them. Summer wouldn’t be complete without activities and adventure, and nothing can ruin the fun like an injury or illness. Before you and your loved ones start your summer experiences, it’s important to know the most common summertime health risks and how to avoid them…

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What You Need to Know About Heat-Related Illnesses

woman out in the hot sun

Discover how to protect yourself and your loved ones when the heat is unbearable. During the summer months, making outdoor plans can be challenging. Is it safe to spend hours completing yard work? Is it safe to attend a birthday party in the local park? The potential health risks of overheating are an extreme cause…

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The Health Benefits of Getting Outside

Friends enjoy outdoor picnic

Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…

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Recovering From a School Sports Injury

Kid with arm in sling

Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…

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Food Poisoning Recovery – What You Need to Know

woman with stomach pain

If you have ever suffered from food poisoning, you know that the only thing on your mind is getting relief as soon as possible. Going through hours or even days of distress is no fun. While there is no way to determine the time frame of recovery, there are some things that may help make…

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Introducing Peanuts to Your Baby

infant trying food

Learn how to safely introduce peanut products to infants and toddlers. In the past, many doctors advised parents not to introduce peanut products to their babies. However, recent studies have shown that early introduction of peanuts can have health benefits and reduce the risk of developing a peanut allergy later in life. As more parents…

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When Should I Be Concerned About High Blood Pressure?  

doctor reads patients blood pressure

Understand the Importance of Regular Blood Pressure Readings and the Risk of High Blood Pressure You probably have had your blood pressure checked numerous times, as it is a regular part of the traditional healthcare routine. Some people may even get their blood pressure checked when they visit the dentist. To understand the significance of…

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What is Long COVID?

Lady with mask has Long COVID

What happens when COVID-19 symptoms seem to never go away? The introduction of COVID-19 may have seemed like a while ago, however, there are new discoveries made every day about it. Although it may seem like old news, there is still plenty of uncertainty and research being done around the disease. Recently, there have been…

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