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Common Migraine Triggers to Avoid
Discover the most common triggers and how to avoid them when suffering from migraines. A migraine can seem to come out of nowhere and disrupt your entire day. Migraine severity and symptoms can vary from person to person, however, knowing your common migraine triggers and how to avoid them are the keys to preventing the…
5 Health Myths Busted
Discover the truth about some of the most common health claims! From generation to generation, medical myths have been passed down to influence our actions. These health claims are used so widely that it is hard to tell if these are just conventional misconceptions or real facts. Here are five common health myths busted. 5…
Bronchitis versus Pneumonia – What do I have?
You feel extremely ill and have a persistent cough that will not go away. Do you have bronchitis, pneumonia, or neither? No one wants to be sick during the holiday season. With so many infections going around that present similar symptoms, the quickest way to feeling better is to make sure you are treating the…
Elf Doctor’s Note – No Moving For 3 Days!
Parents, get your official Elf on the Shelf doctor’s note today and get 3 days off from all elf duties! Parents – you need to know there is an outbreak of Reindeer Flu in the North Pole! Get your Elf on the Shelf doctor’s note today! Children love all of the fun things the Elf…
The Silent Dangers of Carbon Monoxide Poisoning From Your Heating System
You finally made it safely inside your home from the harsh winter weather. Your thermostat may need a little adjustment as you prepare to get cozy and relax in the warm indoors. Everything seems perfect, but is your home really safe? Most people feel safe and prepared in their homes as they know the dangers…
Prepare For The Most Common Fall and Winter Illnesses
Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors and out of the cold weather, and the cold, dry air weakening the immune system to be more susceptible to…
How What You Eat Affects Your Sleep
Discover the connection between diet and sleep quality. Learn the importance of what you put in your body and its effect on sleep. Sleep quality depends on more factors than the number of hours we actually get while sleeping. Eating habits are extremely crucial in determining the quality of sleep. Discover the correlation between what…
When to Worry About a Headache
Know when it is time to go to the emergency room for a headache. Almost everyone has experienced a headache in their lifetime, and most of us have had them many times before. Usually, a headache is no cause for major concern and will subside after taking over-the-counter painkillers, eating some food, or drinking water,…
The 6 Germiest Items You Touch Daily
Discover the six dirtiest things covered in germs that you encounter daily. When you think of some of the dirtiest things you touch on a daily basis, your mind may jump to the toilet or trashcan. But to many people’s surprise, there are many things considered filthier. Discover some of the germiest items you may…
No Tricks, Just Treats! Tips for a Healthy and Safe Halloween
Three Tips to Stay Safe & Healthy This Halloween Halloween is a day many look forward to every year. Before you and your loved ones head out for a night of spooktacular fun – dressing up in costumes, going door to door for candy, and attending parties – there are things to consider. Everyone in…