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Posts by topekaer
Back to School Sports Safety Tips
As the new school year approaches, fall sports will soon start. As you establish your child’s back-to-school routine, it’s important to familiarize yourself and your student-athlete with sports safety practices. Being informed about sports safety can significantly reduce the risk of serious injuries. With the busy activities of back-to-school preparations, such as shopping for school…
Read MoreBeware of Summertime Health Risks
Discover six common summertime health risks and how to prevent them. Summer wouldn’t be complete without activities and adventure, and nothing can ruin the fun like an injury or illness. Before you and your loved ones start your summer experiences, it’s important to know the most common summertime health risks and how to avoid them…
Read MoreWhat You Need to Know About Heat-Related Illnesses
Discover how to protect yourself and your loved ones when the heat is unbearable. During the summer months, making outdoor plans can be challenging. Is it safe to spend hours completing yard work? Is it safe to attend a birthday party in the local park? The potential health risks of overheating are an extreme cause…
Read MoreExperiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels
Combat mid-year fatigue with ways to naturally boost energy. As we have reached the halfway point in the year, many people may be feeling constant fatigue due to adding more tasks to their to-do list than crossing off. This is normal; mid-year burnout is very common. Fortunately, there are some healthy ways to boost your…
Read MoreThe Health Benefits of Getting Outside
Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…
Read MoreRecovering From a School Sports Injury
Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…
Read MoreFood Poisoning Recovery – What You Need to Know
If you have ever suffered from food poisoning, you know that the only thing on your mind is getting relief as soon as possible. Going through hours or even days of distress is no fun. While there is no way to determine the time frame of recovery, there are some things that may help make…
Read MoreIntroducing Peanuts to Your Baby
Learn how to safely introduce peanut products to infants and toddlers. In the past, many doctors advised parents not to introduce peanut products to their babies. However, recent studies have shown that early introduction of peanuts can have health benefits and reduce the risk of developing a peanut allergy later in life. As more parents…
Read MoreWhen Should I Be Concerned About High Blood Pressure?
Understand the Importance of Regular Blood Pressure Readings and the Risk of High Blood Pressure You probably have had your blood pressure checked numerous times, as it is a regular part of the traditional healthcare routine. Some people may even get their blood pressure checked when they visit the dentist. To understand the significance of…
Read MoreWhat is Long COVID?
What happens when COVID-19 symptoms seem to never go away? The introduction of COVID-19 may have seemed like a while ago, however, there are new discoveries made every day about it. Although it may seem like old news, there is still plenty of uncertainty and research being done around the disease. Recently, there have been…
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