The Health Benefits of Getting Outside

By topekaer | May 23, 2024
Friends enjoy outdoor picnic

Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…

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Recovering From a School Sports Injury

By topekaer | May 9, 2024
Kid with arm in sling

Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…

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